What is Ayurveda?
Ayurveda is an alternative medicine practice focused on bringing the body, mind and spirit into a balanced state. It is comprised of dietary, lifestyle, and herbal recommendations specific to a person's imbalanced expression. What makes Ayurveda so effective and unique is that its approach is completely individualized rather than suggesting a one size fits all approach or remedy. We are reminded through Ayurvedic practice that we are our very own healer.
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
