Services Offered
Please contact me for pricing information.
Consultations
Book Together & Save!
Book your Initial Consultation and First Follow-Up Together and save money!
Initial Ayurvedic Consultation
An hour and a half intake session where we determine both your prakruti (unchanging balance point) and vikruti (imbalance point) through an extensive and in depth discussion and physical observation. This intake session takes a deep dive into the functionalities of the srtomasi (bodily channels) to determine which gunas (qualities) are most predominantly expressed in mind and body currently. You will receive a thorough assessment as well as dietary and lifestyle recommendations to bring the body, mind, and spirit back into balance.
Follow Up Consultations
I highly recommend scheduling a follow-up within the first 3 months of an initial consultation. This is because Ayurveda uses such an individualized approach to recommending dietary and lifestyle practices that we learn a lot about ourselves in the process! Developing healthy habits and shifting our lifestyle looks different for everyone and it is part of my mission to help clients achieve balance in all aspects of this process. Here we will discuss which recommendations were or were not implemented & why, which symptoms are improving, how I can best support you throughout this journey, etc.
Packages
Make a Commitment to Yourself!
Self Accountability Program
This program is recommended as a 6 month commitment. In need of more consistent support to hold yourself accountable? Meet with me twice per month to support your consistency on your Ayurvedic journey. This is comprised of biweekly meal plans and incremental lifestyle changes to achieve balance.